A plain CSV template — no sign-up, nothing to pay.
Download the CSV templateIf you would rather keep your record in a spreadsheet than an app, this is a blank template set up with the columns that actually matter for an injectable routine. Download it, open it in Excel, Numbers, Google Sheets or LibreOffice, and add one row per injection. It holds no numbers of its own — every amount is one you enter.
| Column | What goes in it |
|---|---|
| date | The calendar date of the injection. |
| time | The actual clock time, not “morning”. Drift is invisible until it is written down. |
| compound | Which compound this entry is for, so a stack stays legible. |
| amount you were given (entered by you) | The figure you already have from whoever directs your use. The template does not supply it; you do. |
| unit | The unit that figure is in, written the way you think in it, so a number is never ambiguous later. |
| vial id | Which vial this draw came from. Pair it with the concentration you reconstituted to, kept in your own notes. |
| lot | The lot or batch number. Rarely needed; invaluable if a batch is ever recalled. |
| site | Which injection site, so the next one goes somewhere else. See the rotation guide. |
| notes | Anything worth remembering — how you felt, a missed week, a weight reading. |
Add one row each time you inject, filling the columns left to right. Keep the amount in a single, consistent unit so the column stays comparable over time, and record the vial id every time so that a forgotten concentration never turns into a wrong draw. If your vial arrived as a powder, work out the concentration once with the reconstitution calculator and note it against the vial id; the spreadsheet then only needs the amount and the volume you drew. The template deliberately ships empty: the point of a record is the numbers you put in it, and it offers none of its own.
A spreadsheet is a fine record, but it will not do the arithmetic for you, will not stop a double entry, and will not remember which site is next. If any of those matter, the Pepti peptide tracker app does the reconstitution and draw-volume math from a figure you enter, counts down what is left in each vial, and tracks a 12-site rotation — the same columns as this sheet, kept in order and on one timeline. The spreadsheet is the free, portable option; the app is the one that does the work. Both keep your data yours.
Yes. It is a plain CSV file you can download and open in any spreadsheet app - Excel, Numbers, Google Sheets or LibreOffice. There is no sign-up and nothing to pay. It is a blank template: the columns are set up for you and you fill in your own rows.
Date, time, compound, the amount you were given (a figure you enter yourself), unit, vial id, lot, site, and notes. The template does not include any amount of its own - the amount column is blank for you to fill from whatever you were given by whoever directs your use.
No. It is an empty record. It supplies no dose, no schedule, and no suggested amount - the amount column is yours to fill in. It is a place to write down what you did, not a source of what you should do.
Not medical advice. Pepti is a record-keeping and measurement tool, not a medical device. This template supplies no dose, no schedule, and no suggested amount.
See the Pepti peptide tracker